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You only eat nuts will you lose weight?
Probably not. To lose weight, you need to exercise to burn off more calories that you are taking in. Eating only one isolated food or gorup of foods is not healthy, either. Plus, many nuts are high in portein, but are also high in calories, which is not good for weight loss.
What are some good types of weight loss foods?
If you eat high level of greens and beans they'll help you loose weight since they are low in calories and high in nutrients. Fruits that are high in antioxidants will help you loose weight Strawberries, Raspberries and Blueberries are few of them.
Is alchohole is helpful in increasing weight?
Alcohol that is high in calories or carbohydrates will cause you to gain weight.
Are egg calories good for you?
Eggs are very good for you, if you eat them in moderation. They're low in calories and high in protein and iron.
How can we gain weight?
You can gain weight by eating food with high Calories.
What do cabohydrates do?
Carbohydrates provide calories for the body. These calories can be used for energy. Some people gain weight when eating a high-carb diet.
Does high altitude make you gain weight?
No. Continuously eating more calories than you use up is what makes you gain weight.
Will a high carb diet cause you to gain weight?
Eating more calories than you burn up causes you to gain weight. If you can burn up a high carb diet, you won't gain weight.
Good calories when dieting and excersizng?
It depends on your height/weight/gender. To maintain your weight, multiply your weight by 15 and that's the amount of calories (around) you should be consuming to maintain your weight. in order to loose a pound a week, subtract that number by 500 and you will. For example, I'm 97 pounds. 97 x 15= 1455 (calories) - 500= 955. if I wanted to loose weight, I'd eat a total of 955 calories a day. if you're exercising you could eat more calories.. depending on how long you work out for/how many calories you burn. But if you want to loose weight quickly, combine the two, work out 3-4 times a week for around 30 minutes and cut down your calorie intake. And just try and eat healthy. good carbs, cut out the sugar, eat more fruits & veggies. they're low in calories and high in fiber. they'll fit you up and promote faster and easier weight loss. good luck!
Why do you gain weight when you eat fast food?
Because fast foods are high on calories and fat.
What foods high in calories are good to eat for breakfast?
Toast, cereal.
Do you have to burn more calories than you eat to lose weight?
Yes. Irregardless of how much you eat, as long as you burn off more than what you eat you'll lose weight. If it seems impossible to do so the decrease your calorie intake to below 1000 calories(Preferably 750 calories). High weight exercises aren't as effective as body weight circuit training.
