0
A high fiber diet would consist of lots of natural grains and fresh vegetables. Since it is focused on many natural foods, it should be quite healthy for a pregnant woman, but a doctor should always be consulted.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
What is the daily recommended amount of bran in your diet?
The amount of bran recommended in an individual's diet changes with the amount of fibre they already get from other foods. The recommended amount of fibre for for men is between 30 to 38 grams a day, and for women it is between 21 to 25 grams. To calculate how much bran one should intake, an individual should determine how much fibre they already get. It is best to not go over the recommended daily amount of fibre, as it can have gassy consequences.
What are health benefits of getting the recommended amount of fiber?
It is believed that a high fibre diet reduces the risk of colon cancer.
Can A Pregnant Woman's Diet Affect Baby's Sex?
a diet can not effect the baby sex. once your pregnant the baby sex is already there
Are there certain diets a pregnant woman should follow so there is not a lot of weight gain during a pregnancy?
A pregnant woman's diet should be high in nutrients and folic acids. Before starting a diet regimen, a pregnant woman should first consult her obstetrician.
What is the recommended amount of vitamin C needed for somebody who is pregnant and based on the fact that a non-pregnant person needs 1000mg?
The recommended intake in the USA is 75mg a day, far from 1000mg a day. But if you eat a normal diet you don't have to add anything. Vitamin C is not generally a something we are missing today. When pregnant you can stick to 75mg a day. Vitamin C Is not harmful for a pregnant woman.
What is the deficiency of fibre called?
It is simply called "defiiency of fibre" . The body does not contain fibre, it is in our diet and passes through the body.
What is required in the diet to keep food moving through the intestine?
Fibre. thanks!!!!!!!!!!!!!!!!! Fibre. thanks!!!!!!!!!!!!!!!!!
What is the best you can get fiber in your diet?
Try fibre sure
What other substances do you need in your diet?
fibre and water
What does a pregnant woman need in her diet?
a pregnant woman need lots of calcium and iron in her diet
A pregnant and overweight woman should?
Not try to diet while pregnant, that could starve the baby, leading to problems in life (possibly reduced IQ).
What is the recommended calorie intake for diet meal plans?
The recommended calorie intake for diet meal plans between 650 and 700 calories per meal for a woman, and between 800 and 850 calories per meal for a man.
