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How fast would you lose weight if you did 500 sit ups and 50 lunges and ate only 800 calories a day?

Pretty fast, but make sure most of those calories are in the form of protein, otherwise you'll have some serious problems... and while you're at it, make sure you get plenty of water and electrolytes.


How many calories do you burn swimming 0.5 miles?

There are many variables that affect the answer. Variables such as how fast your body uses calories. I would estimate about 200-300 calories.


Which two types of nutrient provide most of the energy in your diet?

Protein and carbohydrates both contain 4 calories per gram and fats contain 9.2 calories per gram. If we are discussing fast energy transfer, simple carbohydrates and fats provide the most available energy


What is the growing importance of fast food?

calories


Is pea protein fast or slow digesting?

Pea protein is considered a slow-digesting protein.


How to maintain your diet simple, easy, and fast.?

To maintain a diet you simply need to start the day with a healthy and nutritious breakfast. Then you need a lunch that is full of protein and calcium. Then for dinner you should have a meal consisting of mostly vegetables and fruits.


How do you get muscular fast?

protein shakes


How fast do people burn calories?

It depends what they dooooooo


How do you lose calories fast?

By exercising and staying active.


How can you burn 200 calories fast?

Water exercise


How fast you burn calories is called?

...your metabolic rate.


Do you lose calories with a fast heart?

Basically, yes. IF you get your heart rat up you will use more calories.