An urban rebounder is a workout system that uses trampolines and has been re-developed as a cardio workout for people of all ages. It is designed for low-impact on joints, strengthening the heart, reducing blood pressure, weight loss and improving circulation.
Some good exercise to do on a rebounder is to run in place, jump rope, jump, kickboxing, jumping jacks, and ab workouts. You can even do these exercises with intervals, alternating between a slow and fast pace. http://www.running-mom.com/rebounder-exercises.html
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There are several free weight loss programs that are available to try. You could try the Atkins Diet, and the South Beach weight loss diet, both are good.
There are weight loss directories you can look in like GrownUpCamps.com. Hilton Head Health and Green Mountain are good examples of adult camps that have good programs for adult weight loss. http://www.ehow.com/how_4666766_choose-adult-weight-loss-camp.html
A good weight loss program in Australia is Herbalife. Herbalife is a weight loss shake program. You drink two shakes a day then eat a healthy dinner. They also have a meal planner.
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