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What else can I help you with?
What is needed in a vegetarian diet?
Protein, complex carbohydrates, vitamins and minerals.
I'm worried I'm not getting enough nutrients, what are some quality vegetarian diet plans?
There are many vegetarian diet plans that are safe and 100% nutritionally complete. Even the most complete of diets can benefit from the use of a daily multi-vitamin.
What are some high protein pulses that can be included in a vegetarian diet for optimal nutrition?
Some high protein pulses that can be included in a vegetarian diet for optimal nutrition are lentils, chickpeas, black beans, and split peas. These pulses are rich in protein, fiber, vitamins, and minerals, making them excellent choices for a balanced vegetarian diet.
What are the risks of a vegetarian?
The main risk of vegetarianism is a lack of proper nutrition. This results for a diet that is defficient in meats and often dairy and eggs, too. This can lead to deficines in protein, iron, and essential vitamins and minerals. A complete and healthy diet and possibly supplements can alleviate this problem, though.
What is a complete diet?
A complete diet is one that is balanced and gives you the daily recommended nutrients that your body requires. A complete diet consists of protein, good fats and good carbohydrates, vitamins, minerals and water.
Why are nuts and pulses important for vegetarians?
Nuts and seeds are important in a vegetarian diet because they are a good source of protein, vitamins and minerals that can be hard to obtain in a diet that lacks meat.
What are the nutrients do you need in your diet?
You need proteins, fats, carbohydrates, minerals, vitamins, fibers and water in your diet. You have to take care of proteins. Carbohydrates fallow you in vegetarian diet. For the vitamins and minerals, you have to take fruits and vegetables. Fats make the food palatable. Fats give you lot of calories.
What are the special features shown by a vegetarian diet?
A vegetarian diet is one in which a person does not eat meat.
Is vegetarian diet a therapeutic diet?
yes
What are some benetifs of vegetarian nourishment?
One of the benefits of a vegetarian diet is the rich amounts of necessary vitamins and minerals offered by the plants you consume. Vegetables also often contain less carbohydrates than meat products.
Is it a good idea to follow a vegetarian diet for a temporary period?
In my opinion, it is a good idea to follow a vegetarian diet permanently! (I'm a vegetarian, of course)
What is a non-vegetarian diet?
A diet that contains meat.
