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Vigorous activity refers to aerobic activity. This is exercises such as running, swimming, playing ball sports, or other activities that make the heart rate race. Vigorous activity is healthy, however it is unhealthy when done in excess without rest or recovery.
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∙ 8y ago
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The recommended daily amount of physical activity is 60 minutes of:?
The recommended daily amount of physical activity is 60 minutes of moderate level activity. Walking 60 minutes is equivalent to approximately 10,000 steps or 5 miles distance.
What activity should should a person cut down on to improve their physical well being?
Eating could be considered to be a detrimental activity, in some cases.
What specific physical activity are you into Discuss?
The specific physical activity that one could engage in is sprinting every morning and in the evening.
What is the difference between physical activity and exercise?
Physical activity is activity you do on a daily basis but not necessarily exercising. Such things could be mowing the grass or walking to and from you car.
What is the different between physical activity and physical fitness?
Physical activity is the things you are doing, like jogging, exercises or even just normal activity. Fitness is how well your body is able to do these things, how capable you are of doing them. So the physical activity of walking could be difficult to do if your physical fitness is not good.
What could physical activity do to your brain?
There are a number of things that physical activity do to your brain. This is said to improve the functionality of the brain as it will boost the mind and memory to a large extent.
What is the difference between physical recreation and sport?
Sport is competitive, recreation is fun and enjoyment based. Sports tend to have set rules. Practice is undertaken to improve and get better in sport. Physical recreation can be laid back and based on a more social time. Or could be hobies.
What is true of both warm-up and cooldown routines?
They help reduce the risk of injury during physical activity. Warming up helps stretch out your muscles. If you just jump into strenuous activity without warming up, you could tear a muscle if you haven't stretched it. Cooling down helps you slowly return your heart rate to normal and relax your muscles after a vigorous workout, avoiding cramping.
What is the opposite of web?
The opposite of "web" could be considered as "offline" or "physical."
How could you incorporate physical activity into your everyday routine?
Dance to your favorite tune instead of just listening to it
Is gas considered a chemical substance?
It might, or it could just be vaporization of the substance (physical change).
What is an epileptic fit?
An epileptic seizure is usually caused by some electrical activity in the brain. We all have electrical activity in the brain. If there is an excessive amount, this can cause an epileptic seizure. This can cause the person not to feel well, possibly lose conciousness, and have unusual physical activity because their brain is not working properly. Some physical activity could be very minor, like small movements or could be much larger like physical jolting of parts of the body. A seizure will usually not last very long and the person will soon return to normal.
