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Is arugula a cruciferous vegetable

Updated: 10/6/2023
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11y ago

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Yes, kale is a cruciferous vegetable like broccoli, cabbage, & brussel sprouts. They are rich in vitamin C and other nutrients. They also have a sulphur containing compound that has been known to fight cancer.

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12y ago
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8y ago

No, Arugula is a green herb plant in the mustard family. It is related to radishes and watercress, and has a hot, peppery taste. It is used a lot in salads. Arugula is rich in vitamins A and D, calcium, and magnesium, so it a healthful food.

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