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yes, as long as you do it on a daily basis. it can be a very good part in health & fitness routines!
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∙ 11y ago
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If you eat only one salad all day and exercise for about an hour everyday will you lose weight?
You will lose weight but you could also become extremely unhealthy. It is better to gradually lose weight with a restricted calorie diet but with some balance.
What is the relationship of exercise and losing weight?
if you exercise, you lose weight. it's as simple as that!
How can a dog help you to lose weight?
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
What are the best exercises to help me lose weight?
Walking, jogging, biking, and swimming are all excellent ways to lose weight. However, exercise must be coupled with proper eating measures to ensure a proper and healthy balance to weight loss.
How can a guy lose weight?
Exercise.
Does the core balance diet work?
All fad diets work in the short term. The Core Balance diet will work in helping you to lose weight, but the best way to keep weight off is through proper diet and exercise.
What is best male exercise to lose weight?
exercise at a 65% vo2max
What is exercise used for?
Exercise is so you can stay fit and lose weight!
What do doctors say about a no exercise diet to lose weight?
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
What is the role of exercise and healthy eating weight control What is balance in the terms of weight?
Many studies show that to lose weight you need to burn more calories than what is consumed. Exercise burns those calories as well as everyday movements. So eating a low calorie diet and exercise will increase the amount of weight that is lost.
How can you lose 5 stone in weight?
exercise
How did Nikki lose weight on year?
exercise.
