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Bicycling is mainly cardio exercise. But depending on how you ride, you can get a bit of strength into it as well.
Yes, it can be. An important advantage that it has over jogging or running is that it avoids the pounding that joggers and runners endure. On the other hand, it is not a weight-bearing exercise and, so, it is not as good for your bones as, say, brisk walking.
What else can I help you with?
Is riding a bicycle a form of exercise?
Yes, it's a form of cardio/aerobic exercise.
Does cycling count as a form of cardio exercise?
Yes, cycling is considered a form of cardio exercise as it raises your heart rate and improves cardiovascular health.
Is cycling considered a form of cardio exercise?
Yes, cycling is considered a form of cardio exercise because it raises your heart rate and helps improve cardiovascular fitness.
Is boxing considered a form of cardio exercise?
Yes, boxing is considered a form of cardio exercise because it involves continuous movement and high intensity, which can improve cardiovascular fitness and endurance.
Is drumming considered a form of cardio exercise?
Yes, drumming can be considered a form of cardio exercise because it involves continuous movement and can elevate the heart rate, helping to improve cardiovascular fitness.
Is punching a bag an effective form of cardio exercise?
Yes, punching a bag can be an effective form of cardio exercise as it helps increase heart rate, improve cardiovascular fitness, and burn calories.
What are some examples of aerobic exercise?
stepping">dancing steppingswimming , jogging
Is hitting a punching bag a good form of cardio exercise?
Yes, hitting a punching bag can be a good form of cardio exercise as it helps increase heart rate, improve cardiovascular fitness, and burn calories.
Is using a punching bag a good form of cardio exercise?
Yes, using a punching bag can be a good form of cardio exercise as it helps improve cardiovascular fitness, endurance, and can also help with stress relief and coordination.
What are the Advantages of bicycling?
It's zero-emission travel and a nice low-impact form of getting some exercise.
What type of exercise are swimming bicycling and tennis?
I believe they are called vigorous exercise.
What exercise is swimming bicycling and tennis?
I believe they are called vigorous exercise.
