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Yes. It helps build muscle and is good for vegans/vegetarians who fear they lack protein in their diet. There are no health risks
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoI think doing exercise is good. About Body Building, I would say that it shapes your muscles and body and is good if you do it on regular basis.
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Why is protein good for working out?
Because its body building food.
How do the nutrients in Meat help your body?
As far as i know meat offers protein which is good for hair, nails, and essential for building muscles.It makes you stronger by giving you protein
Does drinking milk before going to sleep affects the health of a person?
yes because milk is body building foods and you a good health
Is it bad to eat steak once a day every day for your health if you are body building 4-5 days a week?
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What do doctors say about whey protein?
According to my Doctor whey protein is good for building muscles. as the manufacturer prescribes drinking whey protein before, after and during your work out is good. but base on my experience drinking whey protein before sleeping is better. on the other hand, my Doctor warned me that to much protein is not good for our body it my cause as liver and kidney problem.
Is low fat diet ideal for body building?
Low fat and high protein is generally a good diet for bodybuilders. However, it is very important that one transition into such a diet slowly, as sudden changes in diet may negatively affect one's health.
Is tofu good to your health?
Tofu is good for your health because it contains lean plant-based protein.
Should bodybuilders take whey protein powder for a maximum effect?
Whey protein is important to body builders because it increases energy and strength while exercising as well as protein to increase bone strength and body mass. Using whey protein is a good idea to use during body building to build strength at a faster rate than without it.
Are eggs good for your health?
yes they are high in protein
What is the good effect of protein?
muscle-building (provided you exercise).
What vitamins are safe for body builders?
You really need to take something like protein and Creatine for body building, but also, take something like centrum, as its a complete multivitamin and has just about all vitamins and minerals.
One function of protein?
1. The primary functions of proteins include building and repairing of body tissues, regulation of body processes and formation of enzymes and hormones. 2.Dietary protein regulates metabolism and fluid balance. Protein is required for building and repair of body tissues (including muscle). Enzymes, hormones, and many immune molecules are proteins Essential body processes such as water balancing, nutrient transport, and muscle contractions require protein to function. Protein is a source of energy. Protein helps keep skin, hair, and nails healthy. Protein, like most other essential nutrients, is absolutely crucial for overall good health. Much of the structure of cells is made up of proteins, including the cell membrane and the various organelles.
