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Actually, it's not a matter of how much wheat is contained in the bread, it's the part of the wheat that is used. Whole-Grain bread uses just that, the whole grain, including the fiber-rich outer bran and the vitamin rich middle (the "germ"). The milling process for white flour removes these portions of the grain for ease of cooking and to make more attractive products (white bread can look pretty, right?). But in the process, nutrients such as vitamin E, iron, selenium, fiber, etc. are also removed. Therefore, while you do not receive any more wheat in the diet from eating Whole-Grain (brown) bread, you receive more nutrients.

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Wiki User

16y ago
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Wiki User

11y ago

Better meaning better for you, then yes. However, better as in which an individual believes to taste better, differs from person to person. Some prefect brown (wheat) bread while others prefer white.

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Wiki User

12y ago
White Bread Not BetterWhite bread is not better for you. Wheat is more natural. More DetailThe reason white bread is not better for you, and some believe it is not as good for you as wheat or other whole-grain breads, is that it is made with white flour. White flour has had the nutritious part of the wheat removed and some white flour has been bleached. Though white bread is enriched (vitamins put back into it), it does not have the same nutritional value as the wheat bread that has the natural vitamins in it.

because it is nice.

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Wiki User

13y ago

It has more or less same amount of calories as white bread but the reason people take brown bread is because it doesn't easily get digested so therefore you don't get hungry so quickly after eating your breakfast!!! And with brown bread energy is released slowly and steadily!!

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Wiki User

11y ago

Because brown bread is better than white bread.

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Anonymous

Lvl 1
4y ago

Because it has more nutrients as it is made with Whole Wheat Flour that contains lots of Fibre in it. While white bread is processed and has no amount of bran that's why has low amount of fibre.

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Q: How much more wheat is in brown bread compared to white bread?
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