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Is cardio better than weightlifting for fat loss or ideally should you do both?
Wiki User
∙ 15y ago
Both cardio and strength training are beneficial for weight loss. For quicker results, both should be performed up to 6 days a week. Strength training, like lifting weights or using the weight machines at a gym, builds muscle mass and helps tone your body. If paired with cardio, which helps burn calories and shed body fat, you will achieve weight loss and a lean, fit figure. Keep in mind that daily exercise is not the only factor that you have to consider when it comes to weight loss. Changing the way you live, such as what you eat, or how much sleep you get at night, also comes into play. Live a healthy lifestyle, eat well, exercise often, and you will achieve your goal. :)
Wiki User
∙ 8y ago
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Ideally how many days per week should aerobic exercise be performed to reap weight control benefits?
Ideally, you would need to do 5 or 6 cardio workouts a week.
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It's better than nothing, but ideally it should be distilled water. This has less minerals and particles.It's better than nothing, but ideally it should be distilled water. This has less minerals and particles.
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Does doing cardio and abs at 5 in the morning better for weight loss Since your stomach is empt?
Doing cardio and abs at 5 in the morning is better for you because it gets your metabolism going for the day, not because your stomach is empty. You should always eat some complex carbs before working out.
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Should you lose weight before you start weightlifting?
You only have to lose weight before weightlifting if you choose too. Any fat will be converted to muscle.
What are some cardio programs that I should do?
Some cardio programs that you should do to lose weight would include the treadmill and jump roping. These are great cardio exercises that will get your heart pumping and they will burn a lot of calories.
What high school sport should you play if you are really overweight?
Weightlifting
Should you do cardio if you are ill?
No, you should rest and recover if you are unwell.
Should I vary the type of cardio machines I use for my workouts?
Yes! Different cardio machines will target different muscles allowing for optimal cardio and toning.
Should you do cardio exercises first?
Weights first - Then cardio (40minutes at least) abs at the end since you been working them the whole time.
