0
Certain aspects of lifting weights require cardiovascular conditioning and muscular endurance, such as high-repetition squats and dead lifts. Being physically fit in terms of cardiovascular health will increase one's performance in these activities. In addition, muscles, simply through their presence, burn calories, which means that the more muscularly developed will have an easier time losing weight.
Wiki User
∙ 9y ago
Wiki User
∙ 13y agoA combination of cardio and lifting is the best way to lose fat. Cardio helps you burn calories and fat. Lifting helps you build muscle and eliminate fat.
Add your answer:
Earn +20 pts
Why are you not losing weight?
It depends on the diet you are taking. Some are good for some people but not the best for other people.Probably because you do not engage in cardio exercise or not enough cardio exercise. You do not need to exercise too much. Make better food choices and do cardio exercise every other day.
What kind of workout is best for building muscle AND losing fat?
An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.
Where can I find a diet exercise Plan?
Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
Is lifting weights better while you are losing weight or after you have lost the weight you want to lose?
I'm not to sure but I think while losing weight.
Need to exercise but don't want to lose body?
If you do not want to lose mass, stay away from cardio. one or two times a week of light cardio will make you cut without losing any tone. Lifting heavy weights adds to strength and mass. Lighter weights with more reps will add to endurance and your body being more cut. To keep what you have and still exercise, eat healthy, SWIM twice a week. Water aerobics will give you just what you want.
Is there a workout or weight loss program where I can lose weight quick?
Ideally, you don't want to lose weight too quickly. You have a better chance of losing and keeping weight off by following a sensible diet along with a cardio exercise method.
How do you lose 20 punds with out losing my butt?
You can do cardio exercise and keep your butt at the same time. There are many exercises for your gluteus maximus. Just look on youtube. Hope this helps.
Is 15 minutes of cardio enough for losing fat?
It is recommended to do at least 30 minutes of cardio per day
What are some weight watcher secrets to losing weight?
Use a better program. It's called Diet and Exercise.
Does swiming helps in reducing weight?
yes , i guess on a frequent basics keeping a healthy diet and swimming will be more active Swimming is good cardio exercise. It burns calories, which is always important for losing weight.
How do you lose 30 pounds in two months?
Realistically, you probably won't. 30 lbs in two months means losing almost 4 lbs every week, which will be quite challenging. You need a strictly controlled low calorie diet, preferably together with quite a lot of cardio exercise. Answer You can lose body fat through eating fewer calories per day, along with avoiding or strictly limiting, refined processed carbohydrates, and doing cardio exercise. You can lose body fat through eating fewer calories per day, along with avoiding or strictly limiting, refined processed carbohydrates, and doing cardio exercise. Answer Cardio exercise such as brisk walking, jogging, running, trampolining, etc. Yes, and safely.
How can you lose 5 pounds quickly?
Exercise is far, far better than a diet for losing weight quickly. Eat healthy, not just salad. So, combine exercise with normal food.
