Is cashew nut good for pregnant women?

Answer 1

Yes, it is very good for pregnant woman!

Cashew nuts

• Also known as "Nature's Vitamin Pill," cashews make a great snack, especially for athletes, underweight children, and adults
• Cashews have high magnesium content, which makes it effective in combating colon cancer, Heart disease, high blood pressure, and migraines. It also helps in supporting healthy bones and muscles
• Rich in copper, cashews help in the utilisation of iron in the body and also produce the hair pigment, melanin, which can help retain black hair
• If you're a victim of tooth decay, try chewing cashews; they prevent the growth of dental bacteria.