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I am not sure I would completely agree that coconut milk is a good as coconut water when diluted. However Coconut milk is still great, yes but is higher in saturated fat that coconut water. Nonetheless coconut milk is good for you because while its does contain saturated fats this fat is easily metabolized by the body and also contains a high amount of Lauric acid (something good for you) same substance you will find in mothers milk.

Coconut water on the other hand also great doesn't contain as much Lauric acid as it's fat free but it's loaded with electrolytes, potassium and magnesium. Some even claim it's a substitute for your favourite sport energy drink but that debatable. However if you are ever in a pinch and need quick re-hydration coconut water can be taken intravenously.

Personally I wouldn't confuse the two; while drink /concoctions can be made from the milk I believe the most refreshing and nutritious beverage of the two is pure and natural coconut water.

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14y ago

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Related Questions

Can you use coconut milk in place of half and half?

Yes, you can use coconut milk as a substitute for half and half, but the texture and flavor will differ. Coconut milk is creamier and has a distinct coconut flavor, which may alter the taste of your dish. For a closer match, you can mix equal parts coconut milk and water or use coconut cream diluted with a bit of water. Always consider the specific recipe and desired flavor profile when making the substitution.


Is coconut milk supposed be white or clear?

Coconut milk is white. Coconut water is clear and not often used for anything.


What is a substitute for coconut milk?

Diluted coconut cream (dilute by about 1/3, but the packet will usually have directions on diluting). There are no more close substitutes apart from that.


What is the difference between coconut water and coconut milk?

Coconut water is the clear liquid found inside a coconut, while coconut milk is made by blending coconut meat with water. Coconut water is a natural hydrating drink, while coconut milk is a creamy liquid used in cooking and baking.


How much water should be added to coconut cream to dilute it into coconut milk?

To dilute coconut cream into coconut milk, you should add an equal amount of water to the coconut cream. This will create a thinner consistency similar to coconut milk.


How can I make coconut milk from coconut cream?

To make coconut milk from coconut cream, simply mix the coconut cream with water until you reach your desired consistency. You can adjust the ratio of coconut cream to water based on how thick or thin you want the coconut milk to be.


What are the differences between coconut oil and coconut milk, and how do they compare in terms of their uses and benefits?

Coconut oil is extracted from the meat of the coconut, while coconut milk is made from the flesh of the coconut mixed with water. Coconut oil is mainly used for cooking and skincare, while coconut milk is often used in cooking and baking as a dairy alternative. Coconut oil is high in healthy fats and is good for moisturizing skin and hair, while coconut milk is rich in vitamins and minerals and can be a good source of hydration and nutrients.


What are the elements present in coconut?

Coconut flesh from a mature (not green) coconut and water. These are mixed together then pressed and seived to get a liquid called coconut milk. If there is less water used then you get coconut cream. The liquid inside a coconut is very differnent. That is coconut liquor which is sweet and fairly translucent compared to milk.


What is the difference between coconut cream and coconut milk?

Coconut cream is thicker and richer than coconut milk because it contains less water and more coconut flesh. Coconut milk is thinner and has a higher water content, making it more suitable for cooking and baking.


Can regular milk be substituted for coconut milk?

No, it will not give the same flavour. Coconut water is a thin, watery liquid that tastes sugary but not incredibly coconutty. Coconut milk has the pulp added and is a thick, white, creamy liquid with a strong coconut flavour.


What happen if we mix coconut milk and water?

nope. coconut water is the juice of the coconut (the liquid that comes out when you crack open a coconut). coconut milk is made from the meat of the coconut and water blended together and then drained.


How can you make coconut milk from coconut cream?

To make coconut milk from coconut cream, you can mix the coconut cream with water in a 1:1 ratio and blend it until smooth. This will result in a thinner consistency similar to coconut milk.