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Hi, coconut oil is a saturated fat.. But not all saturated fat are the same.. Coconut oil is in fact good for you and has amazing health benefits like:
- Promote heart health
- Promote weight loss
- good source of energy
- improve your metabolism
- its amazing to nourish your hair and skin
- Promote hair growth
- Support your Immune system health
- Make your nail stronger when topically apply
- Can be used in the kitchen
- add to smoothies
Hope this help..
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∙ 10y ago
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Which of these is rich in unsaturated fats?
Liquid oil, in general, is more unsaturated than solid fats.
What are unsaturated fats and saturated fats?
You have one or more double bonds between carbon atoms in unsaturated fat molecules. You have no such double bonds in the structure of saturated fat molecules. You have all the single bonds between the carbon atoms.
Examples of unsaturated fats?
Unsaturated fats are plant fats. They are unsaturated because their carbons do not have the full amount of hydrogens attached and they have double bonds. These fats are thought to be better for your heart health than saturated fats which are fats found in animal products. Examples of unsaturated fats: Olive oil Canola oil sunflower oil Safflower oil Flax seed oil there are may more. Unsaturated fats can be monounsaturated or poly unsaturated.
Is vegetable oil high in polyunsaturated fats?
The lipid composition of plant-derived oils differ depending on the source. Some plant oils contain more saturated fat than unsaturated. These include palm oil, palm kernel oil and coconut oil. Other oils, such as sunflower and soybean oil contain mainly polyunsaturated fat and canola and olive oil is rich in mono-unsaturated oil. Margarine is produced by partially hydrogenating the unsaturated fats, to make them more solid, so part of the health benefit of these oils is then lost.
Are oil unsaturated?
Oils are predominately unsaturated. They contain a mixture of saturated and unsaturated fats. They typically contain between 50% and 95% unsaturated fats .
How do you analysis fat or oil?
An oil is a type of fat. Fats are divided into saturated and unsaturated. Generally, saturated fats come from animals and are solid at room temperature, and unsaturated fats come from plant sources and are liquid at room temperature. Oils are most often examples of unsaturated fats, such as canola oil.
What uis the difference between saturated fat and unsaturated fat?
Chemically, saturated fats have more hydrogen atoms on the fat molecules.Practically, saturated fats are solid at room temperature (butter, lard, coconut oil) while unsaturated fats are liquid at room temperature (olive and other liquid vegetable oils).
What type of bonding does an unsaturated oil contain?
Oil contains unsaturated fats, that it, carbon-carbon double bonds.
How do manufacturers make fats?
Hydrogenated fats are created when an oil that is largely unsaturated, such as corn oil, has hydrogen added to it, causing fat to become more solid at room temperature. The answer is they add hydrogen to unsaturated fats.
How do manufacturers trans fats?
Hydrogenated fats are created when an oil that is largely unsaturated, such as corn oil, has hydrogen added to it, causing fat to become more solid at room temperature. The answer is they add hydrogen to unsaturated fats.
What foods are unsaturated fat?
Most all fatty foods will contain some unsaturated fats. Olive oil is particularly high in the mono-unsaturated fats. Most all vegetarian sources of fat are high in mono-unsaturated fats,and poly-unsaturated fats. Saturated fat in plants sources tends to be present in low amounts and/or a type that does not promote atherosclerosis. And exception maybe palm oil. List of various examples includes; olives (and oil), flax seed (meal and oil), canola oil, avocados, and nuts.
How do manufacturer make trans fats?
Hydrogenated fats are created when an oil that is largely unsaturated, such as corn oil, has hydrogen added to it, causing fat to become more solid at room temperature. The answer is they add hydrogen to unsaturated fats.
