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Q: Is diarrhea normal when starting nutritional supplements?
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What dosages of nutritional supplements are normal?

Dosages of nutritional supplements vary widely, depending on the product and individual needs. For vitamins and minerals, U.S. RDA's are essential guidelines. For other products, manufacturers' guidelines, consumer information sources.


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Yes They often cause gas build up during digestion which in turn may lead to diarrhea from the gas pushing out liquids faster than normal The worst part is that it can actually lead to constipation as well If a large amount of the liquid is pushed out too quickly along with the gas, the remainder may end up dry and bulky This can lead to cycles of diarrhea, followed by constipation, followed by diarrhea, and so on To prevent this, supplements should not be the primary source of food intake. Scale back on their use until you find a balance of solid foods along with supplements that your body can handle, everyone's tolerance level is going to be different Also, if you do find yourself with diarrhea be sure to include extra hydration (mostly pure water or mineral water) in your intake to help prevent constipation being the next stage


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