answersLogoWhite

0


Best Answer

Yes if not consumed in too large quantities and too often. Liver is very rich in different nutrients as this organs stores a lot of them. This helps to treat some deficiencies.

Firstly it is rich in protein what might be beneficial, on other hand if you already have enough protein during the day, extra portion of liver might exceed many time the daily recommendation.

Liver is very rich in vitamin A too, again the exceeding should not occur too often as 100g of liver contain already 5 times the amount of vitamin A you need per day. Constant exceeding might lead to adverse effects. otherwise vitamin A is a good antioxidant and plays major role in different metabolic reactions.

B vitamins from liver have cholesterol lowering effects though liver itself is very high in cholesterol. Again, in moderation there is no harm done to the body.

Liver is also very rich in iron.

User Avatar

Wiki User

12y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Is eating calves liver good for you?
Write your answer...
Submit
Still have questions?
magnify glass
imp