Body builders do not want the cholesteral from the egg yolk. The yolk has the cholesterol, but the yolk also has the beneficial parts of the egg, like the vitamins and minerals. The white is basically just protein and not much else.
The zona or zona pellucida is the thick protein shell around a human egg. In order for the egg to become fertilized, the sperm has to break through the zona.
Egg protein is very rich in quality and it is due to this fact that manufacturers of protein powders often base their products on egg protein. Egg protein contains all the essential amino acids that the human body requires. Talking about the egg white and yolk proteins, it can be said that one large egg contains about 6.5 grams of protein, out of which egg white protein content is about 3.6 grams. But yolk also contains fats and owing to this fact, many people tend to avoid eating egg yolk.
The best part of the egg is the white, the yolk is too fatty and does not have as much protein as the egg white.
Some highly recommended protein powders for body builders are: Whey protein, soy protein, hydrolysed whey protein, whey protein isolate, egg protein, micellar casein protein, beef protein and plant protein.
No, no it does not!
Yes, it is.
Egg protein gives off less protein then meat protein.
The female egg.
Yes there is protein in egg whites.
A body builder can buy cheap egg protein from Amazon, Cross Fit, The Vitamin Shoppe, Nutrition Express, Sports Nutrition, Fitness Market, Bulk Powders and Nuva Life.
I would say about 3 ounces of protein in one egg. Therefore, if you want a lot of protein and LOVE eggs, then eat a couple.P.S. Don't eat eggs before running. I've done that before and it was not a pretty site when I was done running!