0
muscular endurance is good for you because it helps you to improve you muscles over a period of time.
Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time.
Swimming and running are good sports to improve your muscular endurance because in both sports you have to be able to use all the muscles in your body to take part successfully.
Having a healthy active lifestyle can also help your muscle endurance. Every day activities can help build up your muscles and keep them healthy and strong.
hope this helps
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
Is Anaerobic exercise and cardio exercise the same thing?
Yes they are both a good way to loose weight quickly and are both good for muscular endurance and cardiovascular endurance.
What can you give a horse to boost its endurance?
You can't give a horse anything to boost its endurance. The only way to boost a horse's endurance is to train it. You can boost its strength, or its speed, but not stamina or endurance. That is only acheived by training and good food.
What is a good sentence with endurance?
He endured the pain of his injured knee and finished the race.
What are the good qualities of an auditor?
Good Communication Diplomacy Perseverance Knowledge and Endurance
What are the qualities of good auditor?
Good Communication Diplomacy Perseverance Knowledge and Endurance
A step test is a good way to measure?
cardiorespiratory endurance
How do you get high health on aq worlds?
Get enhancements with good endurance.
Safety measures for physical fitness test?
it was so good to understand all its agility,speed,power,balance,flexibility,local, muscle endurance,cardiovascular endurance,strength endurance by tine_ 08
What problems can you have because of smoke?
It'll hurt your lungs and is no good for your endurance.
Why will basssett has good footy skills and endurance?
because hes a freak
What it mean to be physically healthy?
to have good flexibility, endurance, and strength. And to have the right nutrition.
What physical activities can you do to build muscular endurance?
activities that require good muscular endurance are activities that require you to work with muscle groups for a longer period of time. eg. swimming- good muscular endurance is needed so that you can maintain a good standard performance all the way throughout and so that your arm stroke does not get weaker/arms get tired. with good muscular endurance, your arms will not get tired as easily and you can keep up strong, fast strokes.
