Yes they are both a good way to loose weight quickly and are both good for muscular endurance and cardiovascular endurance.
Cardio and aerobic exercise is essentially the same thing. Elliptical machines provide this sort of exercise.
you are a cheater!:) i tried typing in the same thing ... haha
It is and it isn't. It completely depends on what your aim is i.e loose weight, get aerobic fit or cardio fit! In themselves they are quite different. We all know what cardio is and its usually done for longer periods of time . . . while sport aerobics is high intensity and not for as long. So it practically depends on the individual and his or hers needs. :)
No, VO2 max and anaerobic threshold are not the same point. VO2 max refers to the maximum amount of oxygen the body can utilize during intense exercise, representing aerobic capacity. In contrast, the anaerobic threshold is the exercise intensity at which lactate begins to accumulate in the blood, indicating a shift from predominantly aerobic metabolism to anaerobic metabolism. These two metrics are related but occur at different exercise intensities.
Ofcourse! Any exercise is good. But don't do same thing every day, because your body gets used to it and it doesn't have so much effect. And every once in a while add time to your cardio exercises, few minutes or so.
Anaerobic exercise refers to high-intensity activities that do not rely on oxygen for energy production, such as sprinting or heavy weightlifting. While anaerobic exercise can improve muscle strength and power, it doesn't directly enhance heart function in the same way that aerobic exercise does. Aerobic activities, like running or swimming, are more effective for improving cardiovascular health and endurance. Thus, while anaerobic exercise contributes to overall fitness, it is not specifically a term that indicates better heart function.
Cardio-respiratory endurance is the ability of the body to support the dynamic exercises which we do with large groups of muscles in the body during a period of time at different levels of intensity. Cardiorespiratory fitness is a measure of how well your body is able to transport oxygen to your muscles during prolonged exercise.
You can do cardio exercise and keep your butt at the same time. There are many exercises for your gluteus maximus. Just look on youtube. Hope this helps.
For each exercise shown, do 1 set of the prescribed repetitions, rest 30 seconds, then do another set of that same exercise. To amp up your results, follow your strength workout with a round of Smart Cardio Intervals.
I do weight training and cardio in the same day. I will lift for usually 1.5 hrs then do 20 min oflight-moderate cardio (fast walk on incline on treadmill). I would advise you to not dostrenuous cardio after or before a workout, that can hinder your gains. Keep the heavy-strenuous cardio to your days off from lifting.
Glycolysis
Karate gives your body hard and regular exercise. It trains you mentally and physically. The regular training helps to tone your body and increases your strength. All this teaches you self-defense.