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I do weight training and cardio in the same day. I will lift for usually 1.5 hrs then do 20 min oflight-moderate cardio (fast walk on incline on treadmill). I would advise you to not dostrenuous cardio after or before a workout, that can hinder your gains. Keep the heavy-strenuous cardio to your days off from lifting.
What else can I help you with?
Is 15 minutes of cardio enough for losing fat?
It is recommended to do at least 30 minutes of cardio per day
Are you benefiting of doing twenty min's of cardio a day?
Ofcourse! Any exercise is good. But don't do same thing every day, because your body gets used to it and it doesn't have so much effect. And every once in a while add time to your cardio exercises, few minutes or so.
A late winter holiday celebrated by cajuns is?
Cristamas
What is the recommended duration of cardio exercise per day to effectively lose weight?
The recommended duration of cardio exercise per day to effectively lose weight is about 30-60 minutes.
What is the recommended duration for cardio exercise each day, specifically focusing on 2 hours of cardio?
The recommended duration for cardio exercise each day is typically around 30 minutes to 1 hour. Doing 2 hours of cardio in one day may be excessive and could lead to overtraining or injury. It's important to listen to your body and gradually increase your exercise duration to avoid potential negative effects.
What is a good amount of cardio to get toned muscles?
1 hour a day
What weighs the same as an iPad?
A 1.5 pound block of cheese weighs the same as an iPad.
Is an elliptical machine better for cardio or aerobic workouts and why?
Cardio and aerobic exercise is essentially the same thing. Elliptical machines provide this sort of exercise.
How many time should you exercise to be active?
30 minutes of cardio a day.
Is doing 2 hours of cardio a day excessive?
Doing 2 hours of cardio a day can be excessive for most people. It is important to listen to your body and consult with a healthcare professional to determine a safe and effective exercise routine.
Can you get a 6 six pack of abs if you do 1100 ab reps each day and do cardio and diet?
it would help but you really need to focus on the cardio and diet more.
What weighs as much as a killer whale?
I think that an orca whale weighs the same. Also i think that your house probably weighs the same.
