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What else can I help you with?
Is cardio good for weight lifting?
Cardio is fantastic for weight lifting cardio allows for greater and more improved blood flow allowing for a greater amount of blood to reach the muscles during a workout allowing the muscles to become stronger bigger and have more stamina.
What are some of the health benefits of muscle fitness?
General fitness, including muscle fitness, have great health benefits. Having healthy muscles promotes good health, seeing as if your muscles are toned and in good shape, it usually increases your own strength.
What are some good exercises to improve fitness?
Just about any exercise will improve your fitness one way or another. Jogging or running is good for cardio and tones a lot of different parts of your body. Sit ups are good for you stomach area. Bicycle riding is good for cardio as well as your leg muscles.
What are the main benefits of using elliptical trainers?
Elliptical trainers benefit people looking for a good cardio workout and strengthening your core muscles.
what is resistance training and its purpose?
Resistance training is using light weights to build muscles. A good cardio and training program would incorporate weights, muscle burns more than fat and tones better than cardio.
What is good fat loss workout?
1. Anything that makes you sweat and breathe hard for a half hour, and 2. Any hard exercise that will strengthen muscles . . . toned-up muscles burn more calories than weak ones.
Are Octane elliptical good exercise equipment?
Octane elliptical machines are good cross trainer machines. They provide a work out for many muscles and provide a good cardio work out too. This is good for multiple types of training.
Is toned milk good for young child?
No
Is a treadmill just for losing weight?
No. It's also for endurance, toning one's muscles, and cardio (heart) health. It also may provide a good feeling (endorphins).
What is a good cardio-respiratory workout?
Cardio respiratory exercise means involving mainly ur breathing partern and lessen the effort to breath easily.. The best n the simple most cardio respiratory exercise for me has been jogging at a normal pace.. Includes mostly all your muscles and above all ones respiratory system.
Is homogenise toned milk is safe for 2 year baby?
Homogenise toned milk is good for 2 year's baby. It is good. many vitamin in milk.
How do you be a good nude model?
You have to have a toned and fit body and good complexion
