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What else can I help you with?
What exercise techniques are good for exercising?
any physical activity. weight lifting and cardio are the most common.
What should you do first cardio or weight lifting to burn more calories?
cardio gets rid of more calories, weight lifting defines and builds muscle. it only slightly gets rid of calories.
Is weight training part of cardiovascular exercise?
You get a little cardio from weight lifting but not a whole lot.
How can you reduce fat?
diet and exercise. exercise including weight lifting and cardio.
Do you need to run after weight lifting to gain muscle?
no... running is cardio and if you only want to build muscle cardio is not needed at all.
What are some good exercises to do to get a swimsuit body?
the best exercise to do if you want a swimsuit body are calisthetics and low weight high repetition weight lifting exercises. also do plenty of cardio.
How to keep our body fit?
Work out (cardio and weight lifting), eat healthy and get plenty of rest.
Hi you are 32 years old male you are 252 pound now just lost 9pound in 2.5 weeks you wonted to ask if you should start lifting weight now or should you stay with the cardio for more time?
I'd say start lifting now. A good mix of both Strength Training and Cardio, along a good diet is the best mix for weight loss and overall fitness.
How can you lose 15 kilos in three month?
Well in order to lose this much weight it is a good idea to start with cardio, for about a week, then do a mixture of weight lifting, and aerobics. And always keep a healthy diet.
If you can't do intense cardio due to an injury but still eat the same calories and lift weights will you gain weight?
It is the cardio that burns calories, and lifting weights will build muscle, so yes you will gain weight. However if you are of normal weight your appetite will probably adjust until you can get back to your cardio.
What is a good work out to lose weight?
CARDIO
Do you have recommendations for setting a weekly workout plan?
A good weekly workout plan mixes both weight lifting and cardio-vascular exercises. On alternate days, the focus should be one or the other. However, on weight lifting days a short run or other cardio activity can be included. In addition, weight lifting activities should be alternated from large muscle group to large muscle group. At no time should an individual continually work one large muscle group only.
