Doing 2 hours of cardio a day can be excessive for most people. It is important to listen to your body and consult with a healthcare professional to determine a safe and effective exercise routine.
The recommended duration for cardio exercise each day is typically around 30 minutes to 1 hour. Doing 2 hours of cardio in one day may be excessive and could lead to overtraining or injury. It's important to listen to your body and gradually increase your exercise duration to avoid potential negative effects.
Doing 2 hours of cardio a day can lead to overtraining, which may cause injuries, muscle loss, and fatigue. It can also increase the risk of cardiovascular issues and weaken the immune system. It's important to balance exercise with rest for overall health.
Doing 2 hours of cardio a day can have benefits like improved cardiovascular health, weight loss, and increased endurance. However, it also carries risks such as overtraining, muscle loss, and increased risk of injury. It's important to balance cardio with rest and strength training for overall health and fitness.
Bodybuilders very seldom do cardio. They focus almost completey on the weights. So if you ever make a bodybuilder mad you have a good chance at running away. Typically about 3 months out from a show they will begin doing cardio up to usually about 2 and a half hours a day split into two sessions. Though it does depend on the bodybuilder. However throughout the rest of the year cardio is kept to a minimum or not at all.
it depends. how old are you, ur height, and if ur a girl or boy.
Yes. It is an excessive long workday around dangerous machinery etc.
Doing cardio and abs at 5 in the morning is better for you because it gets your metabolism going for the day, not because your stomach is empty. You should always eat some complex carbs before working out.
Doing crunches does not make you skinny. Eating less calories than you burn and being active (cardio exercise) will make you skinny.
Ofcourse! Any exercise is good. But don't do same thing every day, because your body gets used to it and it doesn't have so much effect. And every once in a while add time to your cardio exercises, few minutes or so.
It depends on how much muscle you want to gain and if your doing this regularly or not. I usually do it 1 time a day but don't overwork yourself or you'll end up losing muscle from weakened muscle.
Absolutely! you'll burn about 800 calories - 1000 calories a day with that!
If you do it properly, it certainly will. Unlike cardio exercise that burns extra calories only during and immediately after exercise, if you do proper strength training you will increase your lean muscle mass, and doing that will cause you to burn more calories 24 hours a day.