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What is the recommended duration for cardio exercise each day, specifically focusing on 2 hours of cardio?
The recommended duration for cardio exercise each day is typically around 30 minutes to 1 hour. Doing 2 hours of cardio in one day may be excessive and could lead to overtraining or injury. It's important to listen to your body and gradually increase your exercise duration to avoid potential negative effects.
What are the potential risks of doing 2 hours of cardio a day?
Doing 2 hours of cardio a day can lead to overtraining, which may cause injuries, muscle loss, and fatigue. It can also increase the risk of cardiovascular issues and weaken the immune system. It's important to balance exercise with rest for overall health.
What are the potential benefits and risks of doing 2 hours of cardio a day for overall health and fitness?
Doing 2 hours of cardio a day can have benefits like improved cardiovascular health, weight loss, and increased endurance. However, it also carries risks such as overtraining, muscle loss, and increased risk of injury. It's important to balance cardio with rest and strength training for overall health and fitness.
Do bodybuilders do cardio every day?
Bodybuilders very seldom do cardio. They focus almost completey on the weights. So if you ever make a bodybuilder mad you have a good chance at running away. Typically about 3 months out from a show they will begin doing cardio up to usually about 2 and a half hours a day split into two sessions. Though it does depend on the bodybuilder. However throughout the rest of the year cardio is kept to a minimum or not at all.
Can you lose 21 pounds in 12 weeks by doing a minimum of 2 hours cardio exercise per day and eating 700-900 calories currently weighing 126 lbs?
it depends. how old are you, ur height, and if ur a girl or boy.
Is 17 working hours in 24 hours an excessive long workday around dangerous machinery with only 7 hours off time per 24 hour day?
Yes. It is an excessive long workday around dangerous machinery etc.
Does doing cardio and abs at 5 in the morning better for weight loss Since your stomach is empt?
Doing cardio and abs at 5 in the morning is better for you because it gets your metabolism going for the day, not because your stomach is empty. You should always eat some complex carbs before working out.
How long does it take to get skinny by doing 100 crunches a day?
Doing crunches does not make you skinny. Eating less calories than you burn and being active (cardio exercise) will make you skinny.
Are you benefiting of doing twenty min's of cardio a day?
Ofcourse! Any exercise is good. But don't do same thing every day, because your body gets used to it and it doesn't have so much effect. And every once in a while add time to your cardio exercises, few minutes or so.
How many times a day do you weight lift?
It depends on how much muscle you want to gain and if your doing this regularly or not. I usually do it 1 time a day but don't overwork yourself or you'll end up losing muscle from weakened muscle.
Will doing Zumba Live and Insanity Cardio ABS workout along with walking 1 hour a day help you lose weight?
Absolutely! you'll burn about 800 calories - 1000 calories a day with that!
If you lift weights or dumbbells will it burn calories?
If you do it properly, it certainly will. Unlike cardio exercise that burns extra calories only during and immediately after exercise, if you do proper strength training you will increase your lean muscle mass, and doing that will cause you to burn more calories 24 hours a day.
