It is and it isn't. It completely depends on what your aim is i.e loose weight, get aerobic fit or cardio fit! In themselves they are quite different. We all know what cardio is and its usually done for longer periods of time . . . while sport aerobics is high intensity and not for as long. So it practically depends on the individual and his or hers needs. :)
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Aerobic refers to cardio Anaerobic refers to muscular fitness (Apex)
It's an aerobic, cardio exercise.
Cardio and aerobic exercise is essentially the same thing. Elliptical machines provide this sort of exercise.
Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.
Tap Dancing gives you an amazing cardio workout. I certainly consider it aerobic exercise.
Yes, it's a form of cardio/aerobic exercise.
You ride it to get some low-impact cardio/aerobic exercise.
Also called Aerobic or Endurance Exercise, Cardiovascular exercise is a form of activity that uses aerobic metabolism.
It is about a foot or so height.
Cardio exercise usually refers to aerobic exercise which is repetitive motion of the large muscles of the body to move the body against resistance in order to increase the heart rate (cardio). Aerobic exercise include running, jogging, swimming, cycling, aerobic classes such as dance, step class to name just a few. In the gym you can use a treadmill, elliptical machine, stationary bike, or rowing machine.
Ballroom dancing gives you a great all-over cardio workout.