Subjects>Sports>Exercise & Fitness

Is endurance good

Anonymous

∙ 14y ago

Updated: 9/15/2023

muscular endurance is good for you because it helps you to improve you muscles over a period of time.

Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time.

Swimming and running are good sports to improve your muscular endurance because in both sports you have to be able to use all the muscles in your body to take part successfully.

Having a healthy active lifestyle can also help your muscle endurance. Every day activities can help build up your muscles and keep them healthy and strong.

hope this helps

Wiki User

∙ 14y ago

What else can I help you with?

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