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Amelia Jack
Wiki User
∙ 12y agoBefore you begin a weight lose regime you need to check with your doctor. You need to use a combination of exercise and healthy eating to make sure you lose weight the correct way.
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How can you lose weight quickly and for free?
the best way to do it is to eat healthily and to do plenty of exercise
What is the best way to get more speed and agility?
Do exercise, and eat healthily.
Are there any ways that I can lose fat?
The best fat loss program you can try is exercise and portion control. Get the recommended amount of vigorous exercise for your age and weight, and make sure to eat healthily. Keep control of how many calories you eat, and if you eat fewer calories than you use in a day, you will lose weight.
What is the best exercise for osteoporosis?
Weight training is the best exercise to prevent osteoporosis
How can you lose weight in 2 months by only exercising once a week?
You would have to be dieitng and limiting your calories and eating very healthily, and then it also depends on the exercise. If the exercise is barely 30 minutes that one day a week, you won't really lose much weight. The best way to lose weight is to exercise 4 to 5 times a week for about an hour or so each time.
Is dancing the best exercise?
No it is not the best exercise in my opinion is running and or walking if you find that boring there is always biking. Oh and also i really good weight loss exercise is rowing you burn tons of calories doing rowing. Fact ;)
Is it good to eat and then exercise to burn it off?
NO! Always wait atleast an hour before doing any kind of excercise. Believe me, you can have really bad cramps and I'm sure other things can happen as well. It doesn't hurt to wait a little, take a walk if you feel that bad. yes, if you eat healthily and then exercise it is the best way to lose weight, get fit and toned and increase your wellbeing
What is an easy exercise that makes you sweat a lot and lose weight?
walking is the best exercise for weight loss.
What is best male exercise to lose weight?
exercise at a 65% vo2max
If you starved yourself for three days will you put on weight when you start eating again and will you ever be able to lose weight healthily?
AnswerStarving yourself is not a healthy way to lose weight. If you do it is most probable that you will gain weight when you start eating again. You are also at risk of blacking out if you don't eat. The best way to lose weight is to eat smaller meals more often and regular exercise.
What are the best products to get rid of cellulite?
Cellulite creams are popular and widely available from any grocery or drug store. Almost every woman has cellulite and it's not going to hurt you. If you really want to reduce it eat healthily and get lots of exercise.
Is dieting the best way to lose weight?
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
