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Exercise therapy has been shown to be of benefit in depression, due to release of mood-enhancing neurotransmitters associated with exercise as well as increasing energy levels.
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∙ 12y ago
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When is it too late to treat depression?
I don't think it is never too late to treat depression because if you really want to get out of your depression you could try. 2nd Answer: Good answer! Until a person passes away, there is always time and a good way to treat depression, from exercise to eating a good diet in combination with talk therapy and (or) medication, and electro-shock therapy, among others.
How healthy is exercise therapy?
Exercise therapy is very healthy. Not only for the physical attributes, but for the mind, soul and spirit. It is a proven fact that exercise therapy is widely used for such things and rehabilitation, depression, and other mental health disorders.
Treatments could be used for depression?
There are many different treatments for depression, including various forms of therapy, medication, electroconvulsive therapy, light therapy, and lifestyle changes (changes in diet, exercise, etc).
What is a physical therapy method that doubles as alternative treatment for depression?
Exercising has been well known to bring relief to those suffering from depression. Anything from jogging to aerobic exercise is sure to help greatly. physical exercise
According to outcome research an effective treatment plan for moderate depression should include?
cognitive behavioral therapy and exercise.
What has the author Julie E Silver written?
Julie E Silver has written: 'Changes in depression levels following walking and stretching programs in elderly institutionalized patients' -- subject(s): Therapeutic use, Stretching exercises, Walking, Exercise therapy, Depression in old age, Exercise therapy for older people
Anxiety and Depression Contribute to One Another?
Anxiety contributes to depression and depression contributes to anxiety. Like the chicken and the egg, it doesn't matter which came first if you have these disorders. Fortunately there are many ways to address the problem. Getting medical advice and medication are one way. Others include traditional therapy, group therapy, music therapy, animal therapy and art therapy. Some find that journaling, exercise and/or yoga help the brain refocus its energy on more positive things.
Is therapy the best treatment for depression?
Therapy is one way to treat depression, and possibly the best way. However, you might need medication to go along with the therapy, because in some people the depression is caused by a chemical imbalance. A combination of medication and therapy can be lifesaving to those facing depression. You can try therapy alone, or therapy plus medication, but it is not recommended to treat depression with just medication alone.
Specialist in Cognitive Therapy for Depression?
form_title=Find a Specialist in Cognitive Therapy for Depression form_header=Cognitive Therapy can be an effective way of treating some forms of depression. How familiar are you with cognitive therapy for depression?=_ What makes you want to try this type of treatment?=_ Do you have medical insurance?= () Yes () No
Besides medication, what are the alternative treatments for depression?
There are many ways to treat depression that do not involve medication and are found to be very effective. These include changes in lifestyle and diet, incorporating exercise into your routine, social support, and therapy. what do i do
Help for Depression Is A Necessity?
Although it is obvious to most health professionals, average consumers do not understand that treating depression is a necessity. Depression is a medical illness that manifests itself with physical symptoms. A doctor can tell a patient if there is a different underlying condition. Assuming that it is clinical depression, however, medications and therapy are not necessities. Medications give patients the energy to exercise, eat better, sleep better and respond to therapy.
Can exercising lower a person's depression and anxiety?
Several studies have shown that both a healthy diet and exercise can reduce depression and anxiety. If you have any existing health conditions or are over 50 it is important to consult your physician before starting an excessive routine. WebMd is a good resource on anxiety and depression. An article which deals with exercise for anxiety and depression can be found at http://www.webmd.com/depression/guide/exercise-depression.
