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It depends on the situation.
If you have been up all day, then exercising at night will prove to be ineffective.
If you have been sleeping all day, and you woke up at night, then exercising at night is just as effective as exercising in the daytime.
The reason being is because you need to get sleep, and without sleep, your body can't rest, and exercising won't prove to be effective without at least 8-12 hours of sleep.
However, exercising at night is no different than exercising in the daytime if you have the right conditions.
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∙ 14y ago
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Is exercising at night more effective than during the day?
i would say it is not good to exercise at night because if you do it will not allow you to sleep so it would be better to exercise during the day
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