yes but not too much
Why are proteins an essential nutrient to include in a balanced diet?
An indispensable nutrient is also known as an essential nutrient. About 40 nutrients are currently known to be essential for human beings.
A fat-free diet can be dangerous because fats are essential for the body to function properly. Fats are necessary for energy production, nutrient absorption, hormone regulation, and maintaining healthy cell membranes. Without enough fat in the diet, a person may experience deficiencies in essential fatty acids and fat-soluble vitamins, leading to potential health issues.
Fat.
essential
necessary nutrient that can be obtained only from the diet.
Fat.
Protein-apex
The nutrient that the arctic diet is rich in protein. This diet is also rich in fat as well as carbohydrates which are needed for energy. In this climate people use greater amounts of energy and a diet higher in carbohydrates is needed.
It is important to monitor fat in our diet because we do not want to consume too much fat. This can cause problems with the heart. It is essential that we not eat too little fat, either.
Well a diet to low in fat can cause malnutrition from fat-soluble essential nutrients. This causes deficiency diseases. For example, rickets can be caused by lack of vitamin D, a fat soluble nutrient. Vitamin K deficiency is often result of fat malabsorption and that can result in hemorrhagic disease.
phosporous, nitrogen, you name it