0
Want this question answered?
Be notified when an answer is posted
Add your answer:
Earn +20 pts
Is aerobics the only exercise to burn fat?
No any excercise will make you burn fat.
Is it better to do aerobics before or after weightlifting?
After. Because the impact of weightlifting on aerobics is smaller than the other way around. Also when you start with weightlifting you'll burn glucose thus increasing the amount of fat that will be used per aerobics.
Can brown fat convert fat into carbohydrates?
Fat is burned into carbohydrates yes.
What fat chick burned her hand while eating a marshmallow?
An 8th Grader named Whitney "Fat Folks" Robinson Burned her hand eating a marshmellow. Ewwww!
How might calories might be burned in general aerobics in relation to body weight?
For general aerobics by weight: 130 lbs- 384 cal/hr 155 lbs- 457 cal/hr 180lbs- 531 cal/hr 205lbs- 605 cal/hr
What happens to fat when you lose weight?
when you exercise, the fat stored in your body gets burned up..
What distinguishes activr aerobics from lifestyle activities?
Aerobics is exercise that will increase heart rate, cause sweating and burn fat and calories. Lifestyle activities are exercises that are just enough to keep you in a healthy lifestyle, but not enough to lose significant weight.
What workouts emphasize losing abdominal fat?
Aerobics and pilates are a couple of workouts you could try. A great website to get more info is www.burnfatfastformula.com/tag/lose-stomach-fat-exercise/.
What is a aerobics certification?
An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.
How does exercising burn fat?
Because the body will have to release the fat for energy, which is then burned by mitochondria in the cells for energy to exercise.
How many calories are burned doing aerobics?
Depends on how hard you go at it, and how long you keep doing them. And your age, and your gender, and your fitness level. Anything between 300-600 can be expected.
Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
