The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Fish, catfish, channel, cooked, breaded and fried, which contains 0.7 g of fiber
Fish can be a good source of fiber. Some fish that are high in fiber include catfish, croaker, sardines, mullet and swordfish.
Yes, fish are a great source of protein.
You can get quality protein from many sources but the most common good source of protein is chicken, or, any type of lean meat. Fish is also another good protein source. Protein supplements and bars are also another good choice.
Fish is a good source of protein and omega-3 fatty acids. Fish is healthy to eat because it's low in fat.
Fairly easy to catch and a good source of protein.
milk fish egg meat are rather good source of protein.
Definitely, look for lean sources of chicken, like skinless chicken breast, fish like tuna and salmon are very healthy and high in protein, eggs are also a great source of protein.
Fish
They had poor land. It was used to grow grain as the main food source, and there was little land available for livestock. Fish provided a good source of additional protein.
Yes, chickens are omnivores and will happily peck at the flesh of fish. A good source of protein, fish is often used as feed for poultry.
It's not bad, but they use a co-packer... meaning they don't make it themselves.
Any product that contains protein is good for hair growth as hair growth would be adversely affected in conditions of protein and vitamin deficiency. Sardine fish is a good source of protein which in turn contributes to hair growth by providing the necessary amino acids for the body.
No, wheat is not a good source of protein. Protein is found in meat, poultry, eggs, dairy and beans.
You want to avoid foods like saturated red meat. Eggs are a favorites because they contain 6 grams of protein per ounce which is really good. Fish is another great source of protein.