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The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Fish, catfish, channel, cooked, breaded and fried, which contains 0.7 g of fiber

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Marlin

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3y ago
water, vertebrate, underwater, organism
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Wiki User

9y ago

Fish can be a good source of fiber. Some fish that are high in fiber include catfish, croaker, sardines, mullet and swordfish.

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12y ago

Yes, fish are a great source of protein.

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Q: Is fish a good source of protein?
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What is a good quality protein?

You can get quality protein from many sources but the most common good source of protein is chicken, or, any type of lean meat. Fish is also another good protein source. Protein supplements and bars are also another good choice.


What is fish a good source of?

Fish is a good source of protein and omega-3 fatty acids. Fish is healthy to eat because it's low in fat.


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Are chicken meat fish and eggs a good source of protein?

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Yes, chickens are omnivores and will happily peck at the flesh of fish. A good source of protein, fish is often used as feed for poultry.


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Are sardine fish good for hair growth?

Any product that contains protein is good for hair growth as hair growth would be adversely affected in conditions of protein and vitamin deficiency. Sardine fish is a good source of protein which in turn contributes to hair growth by providing the necessary amino acids for the body.


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Is meat the best protein source for your body?

You want to avoid foods like saturated red meat. Eggs are a favorites because they contain 6 grams of protein per ounce which is really good. Fish is another great source of protein.