Is good weight loss advice simply eat less and exercise more?

What is the most common piece of advice given on weight loss blogs?

The most common piece of advice on a weight loss blog is good nutrition and plenty of daily exercise.

Is sex a good way to lose weight?

When you need information about exercise for weight loss one of the best places to start would be the local online forums. Members offer advice and support each other with advice on exercise for weight loss.

What are some diets I can use to lose weight quickly?

You can lose weight fast and get good diet tips and good recipes at spark people.com, my fitness pal.com, weight watchers and just simply changing your eating and exercise habits.

Is there a good online tool that tracks exercise and weight information as well gives nutrition advice and plans?

There are a few out there. I recommend giviing the free online fitness tools a try.

Is it good to weight below average?

yes but try not to lose anymore weight and eat good and exercise.

What is easiest but most effective exercise plan to lose weight?

The easiest but most effective exercise plan to lose weight is simply to move more. Choose an exercise or sport that appeals to you, something that you think would be fun or could perhaps do with friends. Jogging, swimming, bicycling, basketball, tennis and racquetball are all good alternatives.

What are some good exercise workouts?

Jogging and weight lifting are good exercises.

Is jumping rope a good weight loss exercise?

Yes.

Is jogging goog for weight lose?

Any exercise is good for you!

The Role of Exercise in Weight Loss ?

When the time comes for you to lose weight the thing that most people, often well meaning people, will tell you that what you need to do is exercise more and more often. That is good advice, and bad advice at the same time. Yes, exercise is a part of the plan you need for weight loss, but if you are looking for results that are going to happen right away then you are probably going to have to do something different. Do you want to know what it is? Lets talk about the ways that exercise works and what it can, and cannot do, for your weight loss plans. Exercise As Part of The Plan According to research it is shown that the best way to lose weight quickly is not with exercise. It is with the control of your diet. What you eat is, thus far, going to help you with your initial weight loss. That means if you want to lose weight the first thing you are going to change what you put into your mouth, or at least how much of it you put into your mouth. On the whole the way to start to your weight loss journey is with the restriction of calories. So think of exercise as a part of the plan. Exercise Helps Keep Weight Off What happens when you start to lose weight? For many of us the most likely event is the hitting of a plateau. Another possible situation is the regaining of the weight you have just lost. This is where exercise is coming into play. Research has shown that exercise is the best way to keep off the weight you have lost, and to get through those sticky parts of your weight loss is to simply to exercise. So you see the good part of exercise in your plan. So think of exercise as a way to help you keep your progress, and to help with the hardest issue in weight loss. Planning Exercise Schedules Now you have to figure out how much of a role this is going to play in your life. How much you are going to exercise depends on a few factors: Your current health and exercise abilities (consult your doctor about your physical ability to exercise, and your personal limits). The time you have available to exercise (don’t use this as an excuse to not exercise. If you have time to watch TV, then you have time to work out. Even if all you add is a short workout to your evening routine then you are going to be doing something good for yourself. Sit down with your calendar, and you will be able to find some time. There you have it. Now you know what you need to know about exercise, and what it can do for you. You also know what you cannot expect from it. Just be sure to consider it a powerful part of your regime, and not the whole of the plan.

How could u lose weight?

for me i found the best way to lose weight is to booster my metabolism and it really helped and recently experts advice me to use metabolic booster products such as cutt.ly/1jjAxlW and it really helped alot

What are some good types of nutrition weight loss plans?

The best weight loss system is to simply eat less and exercise more. That is what all good weight loss systems are based off of. With that being said, Weight Watchers works, Jenny Craig works, and I personally have liked the things that have come out of the Biggest Loser franchise.