High broski
what changes are there in cellular metabolism due to food rich in fat and protein
eat more than you burn and I would perfer you eat food with high saturated fat and carbohydrates. good luck! =D
Edamame can decrease stomach fat because it is high in protein and low in calories. Protein maintains a feeling of fullness.
It is true that you often gain muscle prior to losing fat. This is a natural process, and it is helpful because a higher level of muscle produces a healthier metabolism. Each person has a different amount of muscle they will gain prior to losing fat, though many people gain muscle for months prior to losing fat.
With a fast metabolism you burn fat faster and with a slow metabolism you burn fat slower. It's good to have a fast one because you don't have to watch what you eat as much.
A low metabolism is of course, the opposite of a high metabolism. If you have a low metabolism, your body processes food a lot slower than a high metabolism, so you gain weight a lot easier and faster. It's also hard to work of the fat.
Yes there is. I have friends that have high metabolism and what it is is when your body burns fat very fast. People with high metabolism are very skinny and can eat as much as they want and not gain any weight. One of my friends will be eating at midnight and not gain weight.
Just exercise. Whether its cardio or resistance it helps raise your metabolism and therefore use (or burn) more energy. Put it this way: a toned person with a high metabolism will be using more energy just sitting than a fat person will be when sitting. In addition, if you do resistance training you will make muscle rather than lose it.
People with a fast or high metabolisim are typically skinny.
Its simple metabolism. Your body burns the fat molecules that are in your body for energy and ATP to drive cellular processes.
This usually isn't the case for most people, however, if you do not get fat after consuming a lot of food, then you have a very fast metabolism. Don't fret because this is a good thing. This means that you're body will break down the food that you consume quickly, and use it up as energy before it can be stored as fat.
This depends on what your weight is now. But, it is important to have body fat. Women have more fat than male. Losing weight isn't always good, it is important you are only losing the fat.