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As much as you can! The more the better
around 5% of your body weight
It more depends on the weight for how much water they should drink. So take their weight, divide it by 2, and that's roughly how many ounces of water they should drink daily. (Example) 100 pounds divided by 2 equals 50 ounces. In this case
For the best results how much water should a 250lb man drink daily to lose weight?
Drink hald your body weight in water everyday, watch calorie consumption and be sure to exercise daily.
they drink water.
You can't lose weight just by drinking lots of water; in fact it is dangerous to drink huge quantities of water (several gallons) you might die. Drink sensibly, and follow a sensible diet - get recomnmendations from a health centre.
Not at all! To lose weight, you should drink 8oz of water before and after a meal. It will make you feel fuller and more energized.
You should not drink distilled water as it lacks minerals which are beneficial for us.Make a solution of the salt in distilled water.
I weigh 215lbs, how much glasses of water should I drink?
I don't know what do you mean by "TOO MUCH". But If you drink the recommended daily amount, it greatly helps you avoid overeating.As you know, in order to lose weight, it is very important to keep an eye on your daily calorie intake. So I believe Drinking water indirectly helps you lose weight.
If you drink a sufficient amount of water during every meal it will help your metabolism and result in burning more calories. Drinking a large sum of water in one instance is not as beneficial because you will urinate it all out of your system at once.