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Is interval training or sprint training best for losing weight?
Wiki User
∙ 10y ago
For weight loss you're better off doing endurance training, and lots of it. Hours each week.
If you look at the amount of calories used, interval vs sprint training is pretty much the same thing.
Wiki User
∙ 10y ago
Wiki User
∙ 13y agorun long distance
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I am decicated to acheiving my weight loss goal this year. Is there a machine that will offer interval training?
Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
Does riding on a gym bike make you a fast runner?
Depends. Bike riding is a decent cardio work out, so it's better than nothing. But a dedicated workout to make you a faster runner would have some weight training(squats, lunges) and then a lot of interval (sprint) training.
Do treadmills help you lose weight?
Treadmills can definitely help you lose weight but I would recommend that you do interval training.
Is it training affect or training effect?
Affect is a verb. Effect is what a cause does. Training is a cause, therefor the effect is losing weight. And you are affecting your health positively.
How can a 13 year old 5' 8 and 175 lbs looks kinda big get his belly to look like his friends who are his age and have six packs?
First of all I would recommend you exercise, join a gym for example. A good way to burn fat and build muscle is to use a combination of resistance training, interval training and weight training. However most Dr's and probably most fitness instructors would tell you that at 13 you dont want to be doing too much in terms of weight training as your body is still growing. Therefore I would say you should start of with interval & resistance training with some light weight work. Also a good diet is crucial to you losing weight & building muscle. You can get help and advice on this stuff anywhere, from a gym to the internet. It will take a lot of willpower and determination to get you where you want to be but it will be worth it. Hope this helps.
What training methods should i you use continuous fartlek interval circuit weight cross training?
Depends on what you want to achieve and what you need to improve. Most people benefit from a mixed programme.
Which better for weight loss jog or fast walking?
I would recommend interval training. Walk for a few minutes, then jog for a few, then repeat.
What component of fitness does interval training work on?
The working period of interval training improves speed (the differential rate at which an individual is able to perform a movement or cover a distance in a period of time) as you are working at a high intensity for a short period of time.
Does boot camp training work as an effective means of losing weight?
Yes it does, however the next 4 years of service will help put the weight back on!
How to Lose Fat with Interval Exercises?
Trying to lose weight can be a long, frustrating road if you’re not sure how to do it effectively. Diet is a big part of burning fat and losing weight—by tweaking your diet, you can ensure that your metabolism is working at its optimum rate. However, a more important part of losing weight when you are trying to burn fat is your exercise regimen. Using interval training is a smart choice; by following this plan, you can work it into your exercise routine and see results fast.1. First, you need to decide whether you want to do just cardio interval training or if you’d like to use dumbbells or weights in your routine. Cardio is a good choice if you just want to burn fat. However, if you’d like to add muscle while burning fat, you’ll definitely want to do cardio with dumbbells in your interval training.2. If you’ve decided to do cardio interval training, it’s time to plan your workouts! You’ll get the best results from doing the workouts 3-4 times a week with at least a day of rest in between.3. For cardio interval training, you can alter this plan to fit any cardio equipment you use, or you can simply run outside in the streets or on a track. To start your interval training, run at a moderate pace for about a minute. Then, push yourself as hard as you can for thirty seconds. At the end of the thirty seconds, you should feel like you have to slow down or stop. Go back to your lower level of activity for a minute and repeat. Do 5-10 minutes of this and then take a one minute rest. Repeat as you are able. An important part of this training is to not take too many rest breaks; you want to keep pushing your body for optimal results.4. For dumbbell interval training, you should plan on starting with one or two workouts a week—they are very physically demanding. To start, get two medium-weight dumbbells and box with them for thirty seconds. Slow down for one minute, and then repeat the boxing at the highest intensity you can manage. This routine should only last about 10-15 minutes to avoid muscle strain. As you become more adept, you can add additional workouts during the week or increase the weight intensity.
best fitness machine for weight loss?
The best way to lose weight is to do alot of cardio training. So either jumping on the treadmill at the gym or an eliptical trainer will aide in losing weight.
