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What else can I help you with?
I am decicated to acheiving my weight loss goal this year. Is there a machine that will offer interval training?
Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
What method of training can sprinters use?
Sprinters can use various training methods such as interval training, plyometrics, weight training, and hill sprints to improve speed and power. They can also focus on technique drills and sprint-specific workouts to enhance their sprinting abilities. It's important for sprinters to have a well-rounded training program that includes both speed and strength components.
Do treadmills help you lose weight?
Treadmills can definitely help you lose weight but I would recommend that you do interval training.
Does riding on a gym bike make you a fast runner?
Depends. Bike riding is a decent cardio work out, so it's better than nothing. But a dedicated workout to make you a faster runner would have some weight training(squats, lunges) and then a lot of interval (sprint) training.
Is it training affect or training effect?
Affect is a verb. Effect is what a cause does. Training is a cause, therefor the effect is losing weight. And you are affecting your health positively.
How can a 13 year old 5' 8 and 175 lbs looks kinda big get his belly to look like his friends who are his age and have six packs?
First of all I would recommend you exercise, join a gym for example. A good way to burn fat and build muscle is to use a combination of resistance training, interval training and weight training. However most Dr's and probably most fitness instructors would tell you that at 13 you dont want to be doing too much in terms of weight training as your body is still growing. Therefore I would say you should start of with interval & resistance training with some light weight work. Also a good diet is crucial to you losing weight & building muscle. You can get help and advice on this stuff anywhere, from a gym to the internet. It will take a lot of willpower and determination to get you where you want to be but it will be worth it. Hope this helps.
What training methods should i you use continuous fartlek interval circuit weight cross training?
Depends on what you want to achieve and what you need to improve. Most people benefit from a mixed programme.
Which better for weight loss jog or fast walking?
I would recommend interval training. Walk for a few minutes, then jog for a few, then repeat.
What component of fitness does interval training work on?
The working period of interval training improves speed (the differential rate at which an individual is able to perform a movement or cover a distance in a period of time) as you are working at a high intensity for a short period of time.
Does boot camp training work as an effective means of losing weight?
Yes it does, however the next 4 years of service will help put the weight back on!
What benefits most interval training?
sprinting 100 yards, resting, sprinting 200 yards, resting, sprinting 300 yards, resting, sprinting 200 yards.
