there is no problem with working sore muscles it may not feel to good. but you just have to be aware of your body and make sure the muscle does not slip from being sore to causing physical pain
very slowly and for a long time
three times per week
Improve your mobility.
stretched or excersised.
passive stretching
yes. muscles allow your bones to move. if you didn't have muscles, you'd be skin stretched over bones lying in a heap on the ground.
Yes it does because your muscles are pulled and therefore stretched :)
Muscle strain
if you're on OdysseyWare your answer would be Active stretching.............. =)
The ones below the back of your knee down to your ankle. That would be your calf
If you pull or push your muscles get stretched and gives discomfort. Sometimes muscle fibres snap in which case you get a lot of discomfort
Stretched, strained and or burnt out muscles, over training also causes more injury
All muscles have the same three properties:Excitability, it can receive and respond to a stimulus.Extensibility, it can be stretched and it can contract.Elasticity, it can return to its original shape after it has contracted.