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It depends on how long the race is. At any decent distance, the cons of dehydration and the low after the stimulant effects Amy outweigh the pros of more energy and focus.
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∙ 12y ago
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Can horses drink coffee?
It may not be good for them (or for humans, for that matter), but horses have been known to drink coffee. For example, a race horse from the 1960's, Whirling Self, was known to drink black coffee from a coffee cup. He did not drink it before a race, as caffeine (like many drugs) is not allowed before races.
Is orange juice good for runners?
No, because anything that is a citrus fruit creates flem in your throat before a race. But otherwise after or any time not around running it's fine. Do not drink orange juice the day before a race or right before a race.
What is more sensible to have at a start of a race a drink of glucose or a slice of bread?
Glucose because the glucose drink releases its energy quickly (needed for a race) whereas the bread releases its energy slowly.
What are the best foods to eat before a 3km race?
Ok. . . NEVER eat or drink dairy products before a race, youll get very sick. I would suggest you to eat what i eat which is toast with peanut butter and bananas on it, only one peice of bread and fold the bread in half. Everyones different. this one girl on my cross country team cant race unless she eats breakfast at the waffle house. if she doesnt get to eat there then shell get sick and wont race very good. SO good luck with your choice, make sure to drink at least 3 bottles of water before a race
Is eating bad before a race?
If you eat/drink a whole coconut or anything that is a lot it will be bad before you start any type of race especially if its great than a mile.You should always avoid eating anything before a race.If your hunger you should eat like an hour and a half before the race.You can drink a bit of water before it but not to much to fill your stomach.Go to the bathroom before any race so it won't slow you down in the race.These are a few things you should do if you want to do good in the race.
Tony is a long-distance runner What type of food would be his best source of energy before an important race?
To drink he should have something like Gatorade and to eat before a run you don't want anything too heavy .Maby something that has a good amount of protein and fruit is great to have before a run.
What fluids do Formula 1 drivers drink before a race?
Most Formula One Drivers stick to water but others drink low alcoholic Energy Drinks such as :- Red Bull Lucozade Powerade Answered by F1 Genius
What to do before a swim race?
* Stretches * Eat a healthy meal that gives you lots of energy, about an hour (or later) before the race. DO NOT eat right before the race, otherwise you'll get cramps
What is fats and sugars good for?
Gives us quick bursts of energy but goes after a short while. Example: if you need energy for a race just for half an hour an energy drink is good just to take you to the finish line. But if eat to much of fats and sugars then you might become obesity.
What do synchronized swimmers eat?
i am a swimmer..before practice I usually eat a banana, apples, oranges or any fruit. The different fruits and vegetables help with the energy levels to keep a good pace in the pool. Before a race I usually eat the same fruits and drink ALOT of water because believe it or not we DO dehydrate in the pool! Gatorades are also a good drink to drink because it helps replace lost electrolytes.
Does Gatorade prime help you run faster?
I first took it before my race 40 min. before, I guess for my first race I felt good like it did give me some extra energy. But I would suggest to try it only once..I kept taking it before races and felt out of energy and slower. So my answer is a definite no NOO!! :) -Hope this helped
What is the best diet before a race?
Eat a lot of carbohydrates the night before. eat some fruit about 2 hours before the race. Don't eat right before though because you will get sick. Its best to run on a empty stomach. At most if you want to eat a little something before, a good snack would be a gronola bar. Oh and make sure you drink lots of water the day before and early on before the race so you dont get dehydrated.
