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In a properly designed program of strength training, yes. Muscle burn is called "onset muscular soreness" (OMS). To increase strength, an exercise must be intense enough to stimulate a response. If you experience OMS, you can tell that you are training with sufficient intensity.
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What else can I help you with?
Is it possible to burn muscle during cardiovascular exercise?
Yes - if you do not have enough fat stores to burn then you will burn muscle - like with anorexic people whose muscles atrophy.
To lose fat is it better to build muscle or run?
Of course build more muscle , because when you have more muscle in the body , help burn about 50% more body fat , that you are burn. :-) .
If you jog 8 miles a week how much muscle will you gain?
Jogging will tone your legs and other parts of your body and will help you burn fat, but is not a good exercisefor adding muscle mass.
After the body's carbohydrates are gone what does it burn?
Muscle...
How can you gain muscle and increase metabolism at age 55?
Simple - lift weights! The more muscle you have, the faster you burn calories. Be sure to consume adequate amounts of protein and good fats as well.
Do fat burning supplements burn fat or also muscle?
when you burn off fat you will always burn of muscle too, but if you diet and exercise correctly you muscle burn off will be minimal. The fat burning supplements don't actually burn off fat, they just increase you metabolism
What is the best way to build muscle and burn fat fast?
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
What type of burn will you be treating if the muscle tissue is visible in the center of the wound?
A 3rd degree burn
Does muscle milk help you burn fat?
no yes
What happens when we exercise?
We burn calories and make muscle.
Are spinning classes a good wat to burn fat and build muscle?
Spinning classes are a great way to burn fat! They are an okay way to build muscle on your legs. You will want to supplement with additional strength exercises for your legs on days when you don't spin, and also upper body strength exercises.
When fermentation occurs in muscle cells muscle fatigue is called by the production of?
Lactic acid builds up and causes muscle burn.
