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What are the benefits of using a recumbent trainer for cardiovascular exercise?
Using a recumbent trainer for cardiovascular exercise offers benefits such as reduced strain on joints, improved comfort during workouts, and the ability to target specific muscle groups.
During exercise muscle cells use what?
During exercise muscle cells use oxygen.
What type of rhythmic exercise uses large muscle groups continuously?
Aerobic and Cardiovascular
What are two physical benefits of exercise?
Two physical benefits of exercise are improved cardiovascular health and increased muscle strength.
How do you excersice without building muscle short muscles that bulk easily how to train and not gain muscle mass?
The best way to exercise without building "short muscles" is swimming, running and other cardiovascular exercises. The best possible exercise for your joints, while toning your body is swimming.
If you needed to improve your Cardiovascular Endurance and your Muscle strength how would you increase them?
Exercise and lift weights. Piliates
How do dancing feet lead to a healthy heart?
Dancing feet lead to a healthy heart because exercise increases cardiovascular health. The heart is a muscle and the muscle needs exercise to stay healthy.
How does regular exercise impact the cardiovascular system?
Regular exercise has a positive impact on the cardiovascular system by strengthening the heart muscle, improving blood circulation, lowering blood pressure, and reducing the risk of heart disease.
What are the benefits of using a rotating exercise machine for improving cardiovascular fitness and muscle strength?
Using a rotating exercise machine can improve cardiovascular fitness and muscle strength by providing a low-impact workout that targets multiple muscle groups. This type of exercise helps increase endurance, burn calories, and strengthen the heart and muscles, leading to better overall health and fitness.
Is drumming a good exercise for physical fitness?
Yes, drumming can be a good exercise for physical fitness as it can improve cardiovascular health, coordination, and muscle strength.
What muscle is primarily targeted during a bench press exercise?
The pectoralis major muscle is primarily targeted during a bench press exercise.
Which kind of exercise targets muscle cell instead of the cardiovascular system to meet the rapid demands for energy?
Anaerobic
