The pectoralis major muscle is primarily targeted during a bench press exercise.
The back squat primarily targets the quadriceps, hamstrings, glutes, and lower back muscles.
The muscle group primarily targeted during pull-ups is the back muscles, specifically the latissimus dorsi.
The primary muscle groups targeted during a lat pulldown exercise are the latissimus dorsi (lats), biceps, and muscles in the upper back and shoulders.
The primary muscle groups targeted during a chest press exercise are the pectoral muscles (chest muscles), the deltoids (shoulder muscles), and the triceps (back of the upper arm muscles).
The muscles primarily targeted during cable crunches are the rectus abdominis, which is the main muscle in the abdominal region, and the obliques, which are the muscles on the sides of the abdomen.
The deltoid muscles are primarily targeted when performing lateral raises.
The lateral raise exercise primarily targets the deltoid muscle in the shoulder.
The exercise "lateral raises" primarily targets the deltoid muscle, which is located in the shoulder.
The preacher curl exercise primarily targets the biceps muscle group.
The tricep pushdown exercise primarily targets the triceps muscle group.
The exercise "skull crushers" primarily works the triceps muscle group in the arms.
The exercise "skull crushers" primarily targets the triceps muscle in the back of the upper arm.