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The pectoralis major muscle is primarily targeted during a bench press exercise.

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5mo ago

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What muscle groups are primarily targeted during a back squat exercise?

The back squat primarily targets the quadriceps, hamstrings, glutes, and lower back muscles.


What muscle group is primarily targeted during pull ups"?

The muscle group primarily targeted during pull-ups is the back muscles, specifically the latissimus dorsi.


What are the primary muscle groups targeted during a lat pulldown exercise?

The primary muscle groups targeted during a lat pulldown exercise are the latissimus dorsi (lats), biceps, and muscles in the upper back and shoulders.


What are the primary muscle groups targeted during a chest press exercise?

The primary muscle groups targeted during a chest press exercise are the pectoral muscles (chest muscles), the deltoids (shoulder muscles), and the triceps (back of the upper arm muscles).


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The muscles primarily targeted during cable crunches are the rectus abdominis, which is the main muscle in the abdominal region, and the obliques, which are the muscles on the sides of the abdomen.


Which muscle group is primarily targeted when performing lateral raises?

The deltoid muscles are primarily targeted when performing lateral raises.


Which muscle does the lateral raise exercise primarily target?

The lateral raise exercise primarily targets the deltoid muscle in the shoulder.


Which muscle does the exercise "lateral raises" primarily target?

The exercise "lateral raises" primarily targets the deltoid muscle, which is located in the shoulder.


On which specific muscle group does the preacher curl exercise primarily target?

The preacher curl exercise primarily targets the biceps muscle group.


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The tricep pushdown exercise primarily targets the triceps muscle group.


What muscle group does the exercise "skull crushers" primarily work?

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