The back squat primarily targets the quadriceps, hamstrings, glutes, and lower back muscles.
The primary muscle groups targeted during a lat pulldown exercise are the latissimus dorsi (lats), biceps, and muscles in the upper back and shoulders.
The primary muscle groups targeted during a chest press exercise are the pectoral muscles (chest muscles), the deltoids (shoulder muscles), and the triceps (back of the upper arm muscles).
The muscle groups targeted when performing pull up exercises are primarily the back muscles, specifically the latissimus dorsi, as well as the biceps and forearms.
Holocaust "The Holocaust", which was Hitler's genocide primarily against European Jews. Other groups were also targeted for mass-murder, primarily based on ethnic or national origin.
During World War 2, they targeted the people of the Jewish religion.
During a sledgehammer workout, the specific muscle groups targeted are the core muscles, including the abdominals and obliques, as well as the shoulders, arms, and back muscles.
The primary muscle groups targeted during back extension exercises are the erector spinae muscles, which run along the spine and help with back stability and posture.
The primary muscle groups targeted during pull-up exercises are the latissimus dorsi (back muscles), biceps, and forearms.
# Jews # Gypsies # Communists and socialists # Dissidents
The only races targeted for complete destruction were the Jews and the 'gypsies'. Many other groups were also targeted, but either were not ethnic groups (races) or were not targeted for completed destruction.
the Chechan people are targeted in the Chechnya Genocide
Glam Rockers?