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What are the primary muscles targeted during skull crusher exercises?
The primary muscles targeted during skull crusher exercises are the triceps, which are located on the back of the upper arm.
What muscles are primarily targeted during lateral raises exercises?
During lateral raises exercises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.
What are the primary muscle groups targeted when performing pull-up exercises?
The primary muscle groups targeted during pull-up exercises are the latissimus dorsi (back muscles), biceps, and forearms.
What muscles are primarily targeted during skull crusher exercises?
The triceps muscles are primarily targeted during skull crusher exercises.
What muscles are primarily targeted during skull crushers exercises?
The triceps muscles are primarily targeted during skull crushers exercises.
What muscles are primarily targeted during lat raises exercises?
During lateral raises exercises, the primary muscles targeted are the deltoid muscles, specifically the lateral or side deltoid heads. These muscles are located on the outer part of the shoulder and are responsible for lifting the arms out to the sides.
What are the muscles worked during glute extension exercises?
Glute extension exercises primarily work the gluteus maximus, which is the largest muscle in the buttocks.
What are the primary muscles targeted during lateral raises?
During lateral raises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.
What is the difference between pronated and supinated tricep extension exercises?
The main difference between pronated and supinated tricep extension exercises is the position of the hand. In pronated tricep extensions, the palm faces down, while in supinated tricep extensions, the palm faces up. This hand position affects the muscles targeted and the range of motion during the exercise.
What muscles are primarily targeted during a lat raise exercise?
The primary muscles targeted during a lat raise exercise are the deltoid muscles in the shoulders.
What muscles are primarily targeted during lateral raises?
During lateral raises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.
What are the primary muscle groups targeted during a lat pulldown exercise?
The primary muscle groups targeted during a lat pulldown exercise are the latissimus dorsi (lats), biceps, and muscles in the upper back and shoulders.
