0
What else can I help you with?
Where can you find the ACSM's definition of aerobic training?
The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." I need to find the original source of the words above. Many thanks!
What is an alternative exercise to front squats that targets the same muscle groups?
An alternative exercise to front squats that targets the same muscle groups is the goblet squat.
What is the rhythmic of the visceral muscle?
smooth muscle
What are the primary muscle groups targeted during a lat pulldown exercise?
The primary muscle groups targeted during a lat pulldown exercise are the latissimus dorsi (lats), biceps, and muscles in the upper back and shoulders.
The heart is able to continuously pump blood because it contains a layer of what muscle?
The heart is able to continuously pump blood because it contains a layer of cardiac muscle. Cardiac muscle is specialized for continuous, rhythmic contractions, allowing the heart to maintain a consistent pumping action to circulate blood throughout the body.
How should I break up the muscle groups I exercise?
Upper and lower legs and torso are good groups to work.
What is the rhythmic movement of the visceral muscle?
smooth muscle
The rhythmic movement of visceral muscle is called what?
smooth muscle
What exercise is for small muscle group?
There are many exercises you could do for small muscle groups such as smiling. You could also do butt flexes.
What are the primary muscle groups targeted during a chest press exercise?
The primary muscle groups targeted during a chest press exercise are the pectoral muscles (chest muscles), the deltoids (shoulder muscles), and the triceps (back of the upper arm muscles).
What upper arm muscle groups and types of muscle actions are associated with the dumbbell biceps curl exercise?
Eccentric Flexors and Concentric Flexors
Leg curl is a muscular resistance exercise that primarily works which muscle group?
The leg curl and leg extension exercises strengthens two muscle groups. The two muscle groups are the hamstring muscles and the quads or quadricep muscles.
