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What else can I help you with?
To lose fat is it better to build muscle or run?
Of course build more muscle , because when you have more muscle in the body , help burn about 50% more body fat , that you are burn. :-) .
What is the best way to build muscle and burn fat fast?
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
Why will a balanced diet keep not only yours bones healthy but all parts of the body as well?
build muscle and burn fat the ways to build muscle and burn fat are proper eating
Do muscle burns fat?
The more muscle you build, the more your metabolism speeds up. Therefore, if you have more muscle, you burn more fat.
How many grams of fat should you eat if you are looking to burn fat and build muscle?
If you want to burn fat and build muscle, then, you should eat healthy and exercise. You can also lift weights. You should eat fiber everyday in every meal.
Do pushups help you?
Yes push-ups help build up muscle and burn calories.
Does a gymnastics workout help you lose weight?
Yes, gymnastics is about flexibility and muscle.. ergo, when u build muscle (flexibility does so) u burn fat.
If you build muscle do you get skinny?
Any exercise that builds muscle will burn fat, but it wont make you skinny. Some of the strongest men in the world are fairly chubby.
What does it mean when an exercise is considered low impact?
It isn't effective, like it doesn't burn many calories or build muscle fast.
How can I effectively burn fat and build muscle fast?
To effectively burn fat and build muscle fast, focus on a combination of regular exercise, including both cardio and strength training, along with a balanced diet high in protein and low in processed foods. Consistency, proper hydration, and adequate rest are also key factors in achieving your goals.
How many calories would you burn doing one pushup if you weigh 103lbs?
lol this is like an impossible answer. If your looking to burn calories, you need to do cardio (run, bike, walk ever) something that will build a gradual burn rather than deplete muscles. If your looking to build some muscle, then do some pushups.
How does the body build muscle or lose muscle?
You can build muscle by working out parts of your body like lift weights or use any kind of resistance that causes tension in your muscles and you loose muscle if you don't eat enough because your muscles need calories to burn and you also lose muscle when you go a real long time without working out.But it's not tension that builds muscle, it's OVERLOAD.
