Calcium tablets and vitamin D tablets, eating bananas (potassium), and whatever else the doctor tells you to take.
Some good vitamins supplements to boost someones health includes Vitamin C tablets and Vitamin D tablets. These supplements can be found at your nearest chemist.
yes
take vitamin c tablets, eat oranges and other high vitamin c foods
vitamin a tablets
Not really, A good diet and lots of sleep and exercise helps. However you could consult a doctor and ask which, if any, vitamin tablets you should take.
Not if you are generally healthy and have a good and varied diet.
Only in some cases, however food should never be substituted for vitamin tablets or shakes.
A huge number. Doses of vitamin D are usually measured in mcg (micrograms), not mg (milligrams). You would have to take eight hundred thousand 5000 IU tablets of vitamin D to be one hundred thousand MG. That's 800,000 5000 iu tablets of vitamin D = 100,000 mg. Even if you mean micrograms (mcg) it would require eight hundred (800) 5000 iu tablets of vitamin D to be 100,000 mcg. 800 5000 iu tablets of vitamin D = 100,000 mcg.
i dont know maybe milk instead of tablets you should ask a doctor about that
Vitamin A and Vitamin E
vitamin tablets work but doesnt mean u dont have to go out side vitamin D tablets do have side affects but listen to your doctor BY RITHIK DIAS