oil is a healthy food because it is taken of real nuts, vegetables and fruits.
well, I'm a vegetarianand i eat healthy food. don't use too much of oil and don't use too much sugar too.
Sorry to break the news to you, but it can either be fast food or healthy, not both. This is because fast food is food plunged into a bath of boiling oil, yes its nasty FATTY oil that isn't healthy! Healthy food is that without the nasty fatty oil oozing out of it and cooked properly and has lots of nutrients. :D
because it is a healthy type of oil.
Limit your oil use as much as possible in healthy cooking, but if you have to use it, use canola oil.
There are many things that contribute to a food being "heart healthy"; this is a label that many companies use to market their products. The food can be low salt, high fiber, prepared with unsaturated oils, or contain products such as omega - 3 oil; any of these or a combination thereof, would qualify the food as heart healthy. Check the label and use common sense.
Unsaturated (healthy) fat and oils, especially from healthy oil-rich foods such as almonds, salmon, sardines and avocados. Olive oil is very healthy.
Nothing with hydrogenated oil (h2)
Road side food is not so healthy as the oil used in cooking is cheap and not that healthy and the dust on the street accumulates on the food and the cleanliness and hygiene around the food stalls is a major concern
add vegetables to it! dont cook it in oil.. use less salt, less sugar and less oil(choose food with lesser calories)
It is if you use a teaspoon of oil in it, use whole wheat and mix veggies in it!
TO ME,i call it bad food or healthy junk food. watever i give up