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Is it healthy to use oil in food?

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Lyla Erdman

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4y ago

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Q: Is it healthy to use oil in food?
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Is oil a junk food or healthy food?

oil is a healthy food because it is taken of real nuts, vegetables and fruits.


How do you cook healthy?

well, I'm a vegetarianand i eat healthy food. don't use too much of oil and don't use too much sugar too.


Witch fast food restaurants healthy food and has a low cost?

Sorry to break the news to you, but it can either be fast food or healthy, not both. This is because fast food is food plunged into a bath of boiling oil, yes its nasty FATTY oil that isn't healthy! Healthy food is that without the nasty fatty oil oozing out of it and cooked properly and has lots of nutrients. :D


What they use canola for?

because it is a healthy type of oil.


What is the best cooking oil to use as far as health goes?

Limit your oil use as much as possible in healthy cooking, but if you have to use it, use canola oil.


How do restaurants designate foods as heart healthy?

There are many things that contribute to a food being "heart healthy"; this is a label that many companies use to market their products. The food can be low salt, high fiber, prepared with unsaturated oils, or contain products such as omega - 3 oil; any of these or a combination thereof, would qualify the food as heart healthy. Check the label and use common sense.


Where should most fats be coming from on the food pyramid?

Unsaturated (healthy) fat and oils, especially from healthy oil-rich foods such as almonds, salmon, sardines and avocados. Olive oil is very healthy.


What food should you eat to keep a healthy heart?

Nothing with hydrogenated oil (h2)


How healthy or safe are road side food and drinks a matter of 10 to 15 pages?

Road side food is not so healthy as the oil used in cooking is cheap and not that healthy and the dust on the street accumulates on the food and the cleanliness and hygiene around the food stalls is a major concern


What are the various way of making the one-dish meal more healthy?

add vegetables to it! dont cook it in oil.. use less salt, less sugar and less oil(choose food with lesser calories)


Is paratha healthy?

It is if you use a teaspoon of oil in it, use whole wheat and mix veggies in it!


What do you call the form of cooking without oil?

TO ME,i call it bad food or healthy junk food. watever i give up