Mainly a healthy diet maintains a healthy weight.
Healthy weight for male or female whatever it is, it varies based upon their height and age. We cannot say healthy weight for all male.
The site http://www.webmd.com/diet/tc/healthy-weight-what-is-a-healthy-weight will tell you what your weight should be given your height and body type. It also contains info about your BMI and other facts to stay healthy.
I don't think there is a healthy weight but im sure being overweight by alot is not healthy, or underweight by alot.
a healthy weight would be approximately 125.
There are good healthy weight calculators available as apple applications that you can put on your iPhone to calculate your BMI and healthy weight and document your progress.
Exercise and healthy diet
There are several websites that will give you the information on healthy weight calculator. Weight Watchers is one such site.
to except water which is its food
Being healthy means good body muscles and healthy diet. A healthy person is the one who has the idea weight as per his weight and he takes balanced diet to maintain his weight.
A longer happy life is the possible effect of a good healthy weight.
Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals