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Yeah, it's healthy to eat spicy foods.
One of the benefits of eating spicy foods is the metabolic factor. Spicy foods speed up the metabolism, which helps in losing weight.
It also helps with respiratory problems. You ever notice that when you eat spicy food your nose starts running? That's what I'm talking about. It's an expectorant, clears the sinuses.
For some reason, eating spicy food also releases endorphins, so they're also a mood lifter!
Another benefit of eating spicy food is digestive. Spicy food increases production of Hydrochloric acid, which makes the digestive process speed up and increases bloodflow to the stomach. Some people get Acid Reflux from spicy food, so that's a downside, but most kids don't have Acid Reflux.
Those are some of the healthy things about eating spicy food, so there you go!
Wiki User
∙ 11y ago
Wiki User
∙ 11y agono
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If you eat spicy food you're spicay.
